Fettuccine Alfredo

Prep Time:40 min
Start to Finish:40 min
makes:8 servings

1 lb uncooked fettuccine
2 cups whole milk
1 tablespoon all-purpose flour
1/4 teaspoon salt
Dash freshly ground black pepper
Dash cayenne
2 tablespoons butter
2 teaspoons finely chopped garlic
2 oz 1/3-less-fat cream cheese (Neufchâtel)
2/3 cup grated Parmesan or Romano cheese
2 tablespoons chopped fresh parsley
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1. Cook fettuccine as directed on package, omitting salt. Drain; return to saucepan. Cover to keep warm; set aside.

2. Meanwhile, in medium bowl, stir milk, flour, salt, black pepper and red pepper with wire whisk until smooth. In 2-quart saucepan, melt butter over medium-low heat. Add garlic; cook 1 minute, stirring constantly (do not burn). With wire whisk, stir milk mixture into butter mixture in saucepan. Cook and stir over medium heat 6 to 8 minutes or until mixture thickens and boils.

3. Stir in cream cheese until melted. Stir in Parmesan cheese until melted. Pour over fettuccine; toss to coat. Sprinkle with parsley.

High Altitude (3500-6500 ft): Cook and stir over medium heat 7 to 9 minutes.

Healthier Macaroni and Cheese

Serves 4.

8 oz whole-wheat macaroni
3 C lowfat milk, divided
2 T cornstarch
4 C spinach leaves
2 oz Neufchatel cheese, cut in small pieces, at room temperature
1/2 t salt
1/2 t freshly ground pepper
1 C (4 oz) shredded reduced-fat extra-sharp cheddar, divided
1/4 C grated Romano, divided
1/2 C whole-wheat bread crumbs
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1. Cook macaroni as package directs. Heat 2 1/2 C milk until hot. Add cornstarch to remaining cold milk; whisk to blend. Pour into hot milk and stir over medium heat until sauce simmers. Stir 1 minute as sauce thickens. Remove pot from heat. Add spinach, cream cheese, salt and pepper; whisk until sauce is smooth.

2. Heat oven to 375 degrees; grease a 2-qt baking dish. Toss 1/4 C cheddar, 2 T Romano and bread crumbs in a bowl.

3. Mix pasta, sauce and remaining cheddar and Romano until blended. Transfer to baking dish. Sprinkle with breadcrumb mixture.

4. Bake 20 to 25 minutes until top is browned.

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