Spaghetti and Meatballs

Prep: 30 minutes
Total: 1 hour
Serves 4

1 medium onion, grated (1 cup)
4 teaspoons Italian seasoning
1/4 cup grated Parmesan cheese, plus more for serving (optional)
1/4 cup plain dried breadcrumbs
1 large egg
Coarse salt and ground pepper
1 pound ground beef sirloin
1 tablespoon olive oil
1 medium carrot, grated
28 ounces crushed tomatoes
15 ounces tomato sauce
12 ounces spaghetti
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1. Heat broiler with rack 4 inches from heat source. In a medium bowl, mix 1/4 cup onion, 2 teaspoons Italian seasoning, Parmesan, breadcrumbs, egg, 1 teaspoon coarse salt, and 1/2 teaspoon pepper until combined. Add beef; mix gently until combined. With moistened hands, form beef mixture into 16 balls (each equal to 2 level tablespoons). Place on a rimmed baking sheet, and broil until lightly browned, 10 to 12 minutes.

2. Bring a large pot of salted water to a boil. Heat oil in a large saucepan over medium. Add carrot, remaining 3/4 cup onion, and remaining 2 teaspoons Italian seasoning; season with salt and pepper. Cook until vegetables are tender, 3 to 4 minutes. Add crushed tomatoes and tomato sauce; bring to a boil. Reduce to a simmer, and add meatballs. Cook, stirring occasionally, until sauce has thickened, 20 to 25 minutes.

3. Ten minutes before meatballs are cooked, add pasta to boiling water; cook until al dente, according to package instructions. Drain and return to pot. Add meatballs and tomato sauce to pasta; toss to combine. Serve, with additional Parmesan if desired.

Pasta with Italian-Seasoned Veggies

Makes: 4 servings
Total Time: 25 min

8 oz. whole wheat spaghetti
2 medium zucchini, halved and sliced
1/3 cup chopped onion
2 tablespoons Italian seasoning
2 teaspoons minced garlic
1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
2 tablespoons butter
4 medium tomatoes, quartered
1 cup shredded part-skim mozzarella cheese
1/2 cup shredded Parmesan cheese
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Cook spaghetti according to package directions.

Meanwhile, in a large skillet, saute the zucchini, onion, Italian seasoning, garlic, salt and pepper in oil and butter for 4 to 5 minutes or until tender.

Add tomatoes. Bring to a boil. Reduce heat; cook and stir for 2 minutes or until heated through. Sprinkle with cheeses; cover and simmer for 2 to 3 minutes or until cheese is melted. Drain spaghetti; serve with vegetable mixture.

Chicken with Red Pepper Sauce

Makes: 4 servings
Total Time: 25 min

1 egg
1/2 cup dry bread crumbs
1/4 teaspoon salt
4 boneless skinless chicken breast halves (6 oz. each)
2 tablespoons olive oil
1 jar (15 oz.) roasted red peppers, drained
1 teaspoon Italian seasoning
3/4 cup crumbled feta cheese
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In a shallow bowl, lightly beat the egg. In another shallow bowl, combine bread crumbs with salt. Dip chicken in egg, then coat with crumbs.

In a large skillet, cook chicken in oil over medium heat for 6 to 8 minutes on each side or until juices run clear.

Meanwhile, in a blender or food processor, combine the red peppers and Italian seasoning; cover and process until pureed. Transfer to a microwave-safe bowl. Cover and microwave on high for 1 to 2 minutes or until heated through, stirring once. Spoon over chicken; sprinkle with feta cheese.

Cheesy Stuffed Shells

Prep Time:25 min
Total Time:52 min
Makes:5 servings

16 oz low fat cottage cheese
10 oz frozen chopped spinach, thawed, well drained
1 cup shredded mozzarella cheese, divided
1/4 cup grated Parmesan cheese
1 tsp. Italian seasoning
20 jumbo pasta shells, cooked, drained
26 oz bottled spaghetti sauce
1 large tomato, chopped
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Heat oven to 400°F. Mix cottage cheese, spinach, 1/2 cup mozzarella, Parmesan and seasoning; spoon into shells.

Mix sauce and tomatoes; spoon half into 13×9-inch baking dish. Add filled shells; top with remaining sauce. Cover.

Bake 25 min. or until heated through. Top with remaining mozzarella; bake, uncovered, 2 min. or until melted.

Chicken Niçoise

Prep Time:10 min
Start to Finish:35 min
makes:4 servings

4 boneless skinless chicken breasts or thighs (about 1 1/4 lb)
1 1/4 cups dry white wine OR chicken broth
2 medium red bell peppers, sliced
6 Kalamata olives (2 oz), pitted, chopped
3 cloves garlic, finely chopped
1/2 cup frozen small whole onions
1 tablespoon Italian seasoning
2 cups hot cooked rice
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1. Remove any visible fat from chicken. In 10-inch nonstick skillet, heat 1/4 cup of the wine to boiling. Add chicken; cook, turning once, until brown. Remove chicken from skillet; keep warm.

2. In same skillet, heat bell peppers, olives, garlic, onions, Italian seasoning, and remaining 1 cup wine to boiling. Boil 5 minutes.

3. Add chicken; reduce heat to medium. Cook 10 to 15 minutes or until juice of chicken is no longer pink when center of thickest piece is cut (170°F for breasts; 180°F for thighs). Serve over rice.

Slow Cooker Tuscan Bean Soup

Prep Time: 25 min
Total Time: 8 hours 25 min
Makes: 6 servings (1 1/2 cups each)

1 lb small red potatoes, cut into fourths (about 3 cups)
4 medium carrots, sliced (2 cups)
1 medium onion, chopped (1/2 cup)
2 cloves garlic, finely chopped
2 cans (15 to 16 oz each) great northern beans, drained, rinsed
3 1/2 cups chicken broth
2 cups diced fully cooked ham
1 teaspoon Italian seasoning
1/2 teaspoon salt
2 tablespoons chopped fresh parsley
1 tablespoon olive or vegetable oil
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1. In 3- to 4-quart slow cooker, mix all ingredients except parsley and oil.

2.Cover: cook on Low heat setting 8 to 10 hours.

3. Stir in parsley and oil before serving.

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