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<channel>
	<title>My Recipe Collection</title>
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	<link>http://samnjam.wordpress.com</link>
	<description>Who knows what I'll make next?</description>
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		<title>My Recipe Collection</title>
		<link>http://samnjam.wordpress.com</link>
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			<item>
		<title>Pumpkin Cookies</title>
		<link>http://samnjam.wordpress.com/2009/11/17/pumpkin-cookies/</link>
		<comments>http://samnjam.wordpress.com/2009/11/17/pumpkin-cookies/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 01:17:07 +0000</pubDate>
		<dc:creator>samnjam</dc:creator>
				<category><![CDATA[all-purpose flour]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[canned pumpkin]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[granulated sugar]]></category>
		<category><![CDATA[made from scratch]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[vegetable shortening]]></category>

		<guid isPermaLink="false">http://samnjam.wordpress.com/?p=2602</guid>
		<description><![CDATA[1 cup  	Shortening
3/4 cup 	Sugar
1 cup 	Cooked, strained Pumpkin(or canned)
1 	Egg
2 cups 	Flour
1 cup 	Raisins
1/2 cup 	Molasses
1 teaspoon 	Baking Soda
1 teaspoon 	Cinnamon
1/4 teaspoon 	Nutmeg
1/2 teaspoon 	Salt
~~~~~~~~~~~~~
   1.   Preheat oven to 375.
   2. Cream shortening and sugar.
   3. Mix in pumpkin, egg, and molasses.
   4. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samnjam.wordpress.com&blog=2247012&post=2602&subd=samnjam&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>1 cup  	Shortening<br />
3/4 cup 	Sugar<br />
1 cup 	Cooked, strained Pumpkin(or canned)<br />
1 	Egg<br />
2 cups 	Flour<br />
1 cup 	Raisins<br />
1/2 cup 	Molasses<br />
1 teaspoon 	Baking Soda<br />
1 teaspoon 	Cinnamon<br />
1/4 teaspoon 	Nutmeg<br />
1/2 teaspoon 	Salt<br />
~~~~~~~~~~~~~<br />
   1.   Preheat oven to 375.<br />
   2. Cream shortening and sugar.<br />
   3. Mix in pumpkin, egg, and molasses.<br />
   4. Stir in dry ingredients, spices and raisins.<br />
   5. Drop by the spoonful onto an ungreased baking sheet.<br />
   6. Bake 10 to 12 minutes. </p>
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		<title>Homemade Hoagie Rolls</title>
		<link>http://samnjam.wordpress.com/2009/11/01/homemade-hoagie-rolls/</link>
		<comments>http://samnjam.wordpress.com/2009/11/01/homemade-hoagie-rolls/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 01:28:59 +0000</pubDate>
		<dc:creator>samnjam</dc:creator>
				<category><![CDATA[all-purpose flour]]></category>
		<category><![CDATA[granulated sugar]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sandwich rolls]]></category>
		<category><![CDATA[vegetable oil]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://samnjam.wordpress.com/?p=2599</guid>
		<description><![CDATA[Makes 18.
2 (1/4 ounce) packages active dry yeast
3 cups water, divided (110-115 degrees)
2 tablespoons sugar, divided
1/4 cup vegetable oil
1 tablespoon salt
8-8 1/2 cups all-purpose flour
~~~~~~~~~~~~~~~~~~
1. In a mixing bowl, dissolve the yeast in 1/2 cup warm water add 1 T. sugar and then let stand about 5 minutes.
2. Add remaining water and sugar. Beat in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samnjam.wordpress.com&blog=2247012&post=2599&subd=samnjam&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><em>Makes 18.</em></p>
<p>2 (1/4 ounce) packages active dry yeast<br />
3 cups water, divided (110-115 degrees)<br />
2 tablespoons sugar, divided<br />
1/4 cup vegetable oil<br />
1 tablespoon salt<br />
8-8 1/2 cups all-purpose flour<br />
~~~~~~~~~~~~~~~~~~<br />
1. In a mixing bowl, dissolve the yeast in 1/2 cup warm water add 1 T. sugar and then let stand about 5 minutes.</p>
<p>2. Add remaining water and sugar. Beat in oil, salt and 4 cups flour until smooth. Stir in enough flour to form a soft dough.</p>
<p>3. Turn onto a floured board. Knead until smooth and elastic for about 6-8 minutes.</p>
<p>4. Place in a greased bowl turning once to grease the top.</p>
<p>5. Cover and let rise 45 minutes.</p>
<p>6. Punch dough down. Turn onto a lightly floured board, divide into 18 pieces.</p>
<p>7. Shape into an oval.</p>
<p>8. Place 2 inches apart on a greased baking sheets.</p>
<p>9. With scissors cut a 1/4-inch slash across the top of each.</p>
<p>10. Cover and let rise 20 minutes.</p>
<p>11. Bake at 400° for 13-18 minutes until golden brown.</p>
<p>12. Remove to wire racks to cool.</p>
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			<media:title type="html">samnjam</media:title>
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		<title>Creamy Sweet Potato Soup</title>
		<link>http://samnjam.wordpress.com/2009/10/24/creamy-sweet-potato-soup/</link>
		<comments>http://samnjam.wordpress.com/2009/10/24/creamy-sweet-potato-soup/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 22:04:34 +0000</pubDate>
		<dc:creator>samnjam</dc:creator>
				<category><![CDATA[canola oil]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[ground cumin]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[stovetop]]></category>
		<category><![CDATA[sweet onions]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[toasted shelled pumpkin seeds]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://samnjam.wordpress.com/?p=2596</guid>
		<description><![CDATA[Makes 12 servings.
1 3/4 C plain yogurt
2 T canola oil
1 large sweet onion, sliced
2 t ground cumin
3 sweet potatoes, peeled and cubed
1 1/2 qt chicken broth
2 T chopped parsley or cilantro
1/4 C toasted pumpkin seeds
~~~~~~~~~~~~~~~~~~
1. In a soup pot heat oil. Add onions and cumin and saute 3-4 minutes. Add potatoes and chicken broth and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samnjam.wordpress.com&blog=2247012&post=2596&subd=samnjam&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><em>Makes 12 servings.</em></p>
<p>1 3/4 C plain yogurt<br />
2 T canola oil<br />
1 large sweet onion, sliced<br />
2 t ground cumin<br />
3 sweet potatoes, peeled and cubed<br />
1 1/2 qt chicken broth<br />
2 T chopped parsley or cilantro<br />
1/4 C toasted pumpkin seeds<br />
~~~~~~~~~~~~~~~~~~<br />
1. In a soup pot heat oil. Add onions and cumin and saute 3-4 minutes. Add potatoes and chicken broth and bring to a boil. Reduce heat and simmer soup 20-25 minutes.</p>
<p>2. Puree soup with 1 1/2 C yogurt and parsley or cilantro. Serve each portion of soup with a dollop of remaining yogurt and a sprinkle of pumpkin seeds.</p>
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			<media:title type="html">samnjam</media:title>
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		<title>Spinach-and-Brie Chicken with Tomato Orzo</title>
		<link>http://samnjam.wordpress.com/2009/10/15/spinach-and-brie-chicken-with-tomato-orzo/</link>
		<comments>http://samnjam.wordpress.com/2009/10/15/spinach-and-brie-chicken-with-tomato-orzo/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 20:01:53 +0000</pubDate>
		<dc:creator>samnjam</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Side dish]]></category>
		<category><![CDATA[brie]]></category>
		<category><![CDATA[broiler]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[chicken cutlets]]></category>
		<category><![CDATA[coarse kosher salt]]></category>
		<category><![CDATA[dijon mustard]]></category>
		<category><![CDATA[frozen cut spinach]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[orzo]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[roma tomatoes]]></category>
		<category><![CDATA[stovetop]]></category>

		<guid isPermaLink="false">http://samnjam.wordpress.com/?p=2583</guid>
		<description><![CDATA[Prep: 20 minutes
Total: 25 minutes
Serves 4
Coarse salt and ground pepper
8 thin chicken cutlets (1 1/2 pounds total)
2 tablespoons Dijon mustard
1 package (10 ounces) frozen leaf spinach, thawed and squeezed dry
4 ounces Brie or goat cheese, cut into 8 slices
1 cup orzo
2 plum tomatoes, cored and chopped
1/4 cup chopped fresh parsley
1 tablespoon butter
1 tablespoon fresh lemon [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samnjam.wordpress.com&blog=2247012&post=2583&subd=samnjam&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><em>Prep: 20 minutes<br />
Total: 25 minutes<br />
Serves 4</em></p>
<p>Coarse salt and ground pepper<br />
8 thin chicken cutlets (1 1/2 pounds total)<br />
2 tablespoons Dijon mustard<br />
1 package (10 ounces) frozen leaf spinach, thawed and squeezed dry<br />
4 ounces Brie or goat cheese, cut into 8 slices<br />
1 cup orzo<br />
2 plum tomatoes, cored and chopped<br />
1/4 cup chopped fresh parsley<br />
1 tablespoon butter<br />
1 tablespoon fresh lemon juice<br />
~~~~~~~~~~~~~~~~~~~<br />
   1. Set a large saucepan of salted water to boil. Heat broiler, with rack set 4 inches from heat. Place chicken on a large rimmed baking sheet lined with aluminum foil. Dividing evenly, spread one side of each cutlet with mustard; top with spinach, then cheese. Season with salt and pepper. Starting at short end, roll chicken up tightly, and arrange, seam side down, on sheet.</p>
<p>   2. Season rolled chicken with salt and pepper. Broil, without turning, until tops are lightly browned and chicken is cooked through, 8 to 10 minutes.</p>
<p>   3. Meanwhile, cook orzo in boiling water until al dente. Drain well; return to pot. Add tomatoes, parsley, butter, and lemon juice. Season with salt and pepper, and toss to combine. Serve stuffed chicken with orzo.</p>
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			<media:title type="html">samnjam</media:title>
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		<title>Chicken Parmigiana</title>
		<link>http://samnjam.wordpress.com/2009/10/15/chicken-parmigiana/</link>
		<comments>http://samnjam.wordpress.com/2009/10/15/chicken-parmigiana/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 19:48:39 +0000</pubDate>
		<dc:creator>samnjam</dc:creator>
				<category><![CDATA[Italian]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[broiler]]></category>
		<category><![CDATA[chicken cutlets]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[pasta sauce]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[plain breadcrumbs]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[stovetop]]></category>

		<guid isPermaLink="false">http://samnjam.wordpress.com/?p=2579</guid>
		<description><![CDATA[Prep: 35 minutes
Total: 35 minutes
Serves 4
3/4 cup plain breadcrumbs
3/4 cup grated Parmesan cheese
8 chicken cutlets (about 1 1/2 pounds total), or 4 boneless, skinless chicken breasts, halved horizontally
Salt and freshly ground pepper
1 large egg, lightly beaten
2 cups jarred tomato sauce
1/4 cup olive oil
6 ounces mozzarella cheese, preferably fresh, cut into eight 1/4-inch-thick slices
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
   [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samnjam.wordpress.com&blog=2247012&post=2579&subd=samnjam&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><em>Prep: 35 minutes<br />
Total: 35 minutes<br />
Serves 4</em></p>
<p>3/4 cup plain breadcrumbs<br />
3/4 cup grated Parmesan cheese<br />
8 chicken cutlets (about 1 1/2 pounds total), or 4 boneless, skinless chicken breasts, halved horizontally<br />
Salt and freshly ground pepper<br />
1 large egg, lightly beaten<br />
2 cups jarred tomato sauce<br />
1/4 cup olive oil<br />
6 ounces mozzarella cheese, preferably fresh, cut into eight 1/4-inch-thick slices<br />
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />
   1. Heat broiler. Combine breadcrumbs and Parmesan in a shallow bowl. Season both sides of chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper. Dip chicken in the beaten egg, then dredge in breadcrumb mixture, turning to coat both sides.</p>
<p>   2. Spread tomato sauce onto the bottom of a 10-by-15-inch baking dish. Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Place 4 chicken cutlets in skillet; cook until golden, 1 to 2 minutes on each side. Using a spatula, transfer browned cutlets to baking dish, placing them on top of sauce. Repeat with remaining oil and cutlets.</p>
<p>   3. Top each cutlet with a slice of mozzarella. Broil about 4 inches from heat source until sauce is hot and cheese is melted and lightly browned in spots, 5 to 8 minutes. Serve immediately.</p>
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			<media:title type="html">samnjam</media:title>
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		<title>Slow-Cooker Lasagna</title>
		<link>http://samnjam.wordpress.com/2009/10/15/slow-cooker-lasagna/</link>
		<comments>http://samnjam.wordpress.com/2009/10/15/slow-cooker-lasagna/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 19:36:51 +0000</pubDate>
		<dc:creator>samnjam</dc:creator>
				<category><![CDATA[Italian]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[lasagna noodles]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pasta sauce]]></category>
		<category><![CDATA[ricotta cheese]]></category>
		<category><![CDATA[stovetop]]></category>

		<guid isPermaLink="false">http://samnjam.wordpress.com/?p=2576</guid>
		<description><![CDATA[Prep Time: 15 min
Total Time: 4 hr 15 min
Makes: 8 servings
1 lb. ground beef
1 jar  (26 oz.) spaghetti sauce
1 cup water
15 oz ricotta cheese
7 oz. shredded mozzarella cheese, divided
1/4 cup  grated Parmesan cheese, divided
1 egg
2 Tbsp.  chopped fresh parsley
6 lasagna noodles, uncooked
~~~~~~~~~~~~~~~~~~
Brown meat in large skillet; drain. Stir in spaghetti sauce and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samnjam.wordpress.com&blog=2247012&post=2576&subd=samnjam&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><em>Prep Time: 15 min<br />
Total Time: 4 hr 15 min<br />
Makes: 8 servings</em></p>
<p>1 lb. ground beef<br />
1 jar  (26 oz.) spaghetti sauce<br />
1 cup water<br />
15 oz ricotta cheese<br />
7 oz. shredded mozzarella cheese, divided<br />
1/4 cup  grated Parmesan cheese, divided<br />
1 egg<br />
2 Tbsp.  chopped fresh parsley<br />
6 lasagna noodles, uncooked<br />
~~~~~~~~~~~~~~~~~~<br />
Brown meat in large skillet; drain. Stir in spaghetti sauce and water. Mix ricotta, 1-1/2 cups mozzarella, 2 Tbsp. Parmesan, egg and parsley.</p>
<p>Spoon 1 cup meat sauce into slow cooker; top with layers of half each of the noodles, broken to fit; and cheese mixture. Cover with 2 cups meat sauce. Top with remaining noodles, broken to fit; cheese mixture and meat sauce. Cover with lid.</p>
<p>Cook on LOW 4 to 6 hours or until liquid is absorbed. Sprinkle with remaining cheeses; let stand, covered, 10 min. or until melted. </p>
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		<title>One-Dish Italian Fish</title>
		<link>http://samnjam.wordpress.com/2009/10/15/one-dish-italian-fish/</link>
		<comments>http://samnjam.wordpress.com/2009/10/15/one-dish-italian-fish/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 19:28:17 +0000</pubDate>
		<dc:creator>samnjam</dc:creator>
				<category><![CDATA[7 ingredients or less]]></category>
		<category><![CDATA[Aldi ingredients]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[canned diced tomatoes]]></category>
		<category><![CDATA[cod fillets]]></category>
		<category><![CDATA[halibut fillets]]></category>
		<category><![CDATA[instant white rice]]></category>
		<category><![CDATA[italian dressing]]></category>
		<category><![CDATA[microwave]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[tilapia]]></category>

		<guid isPermaLink="false">http://samnjam.wordpress.com/?p=2573</guid>
		<description><![CDATA[Prep Time: 5 min
Total Time: 17 min
Makes: 4 servings
2 cups instant white rice, uncooked
1/2 cup  water
1 lb. white fish fillets (halibut, cod or tilapia)
1 can  (14-1/2 oz.) diced tomatoes, undrained
1/4 cup Italian dressing
1/2 cup  shredded mozzarella cheese
~~~~~~~~~~~~~~~~~~~~~~~
Mix rice and water in 1-1/2 qt. microwaveable casserole. Place fish in single layer over rice; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samnjam.wordpress.com&blog=2247012&post=2573&subd=samnjam&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><em>Prep Time: 5 min<br />
Total Time: 17 min<br />
Makes: 4 servings</em></p>
<p>2 cups instant white rice, uncooked<br />
1/2 cup  water<br />
1 lb. white fish fillets (halibut, cod or tilapia)<br />
1 can  (14-1/2 oz.) diced tomatoes, undrained<br />
1/4 cup Italian dressing<br />
1/2 cup  shredded mozzarella cheese<br />
~~~~~~~~~~~~~~~~~~~~~~~<br />
Mix rice and water in 1-1/2 qt. microwaveable casserole. Place fish in single layer over rice; top with tomatoes and dressing. Cover.</p>
<p>Microwave on HIGH 10 min.; top with cheese.</p>
<p>Microwave, uncovered, 2 min. or until fish flakes easily with fork and rice is tender. </p>
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		<title>Slow-Cooker Tex-Mex Chicken</title>
		<link>http://samnjam.wordpress.com/2009/10/15/slow-cooker-tex-mex-chicken/</link>
		<comments>http://samnjam.wordpress.com/2009/10/15/slow-cooker-tex-mex-chicken/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 19:13:02 +0000</pubDate>
		<dc:creator>samnjam</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[all-purpose flour]]></category>
		<category><![CDATA[boneless skinless chicken breast]]></category>
		<category><![CDATA[frozen corn]]></category>
		<category><![CDATA[green bell pepper]]></category>
		<category><![CDATA[mexican cheese blend]]></category>
		<category><![CDATA[red bell peppers]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[taco seasoning mix]]></category>

		<guid isPermaLink="false">http://samnjam.wordpress.com/?p=2570</guid>
		<description><![CDATA[Prep Time: 15 min
Total Time: 6 hr 15 min
Makes: 4 servings
1 lb. boneless skinless chicken breasts, cut into 1-inch-wide strips
2 Tbsp.  taco seasoning mix
2 Tbsp. flour
1   each green and red pepper, cut into 1-inch-wide strips
1 cup frozen corn
1-1/2 cups  thick &#8216;n chunky salsa
1 cup finely shredded Mexican-style cheese blend
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Toss chicken with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samnjam.wordpress.com&blog=2247012&post=2570&subd=samnjam&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><em>Prep Time: 15 min<br />
Total Time: 6 hr 15 min<br />
Makes: 4 servings</em></p>
<p>1 lb. boneless skinless chicken breasts, cut into 1-inch-wide strips<br />
2 Tbsp.  taco seasoning mix<br />
2 Tbsp. flour<br />
1   each green and red pepper, cut into 1-inch-wide strips<br />
1 cup frozen corn<br />
1-1/2 cups  thick &#8216;n chunky salsa<br />
1 cup finely shredded Mexican-style cheese blend<br />
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />
Toss chicken with taco seasoning and flour in slow cooker. Stir in vegetables and salsa; cover with lid.</p>
<p>Cook on LOW 6 to 8 hours (or on HIGH 3 to 4 hours).</p>
<p>Stir just before serving; top with shredded cheese. </p>
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		<title>Easy Layered Taco Pie</title>
		<link>http://samnjam.wordpress.com/2009/10/15/easy-layered-taco-pie/</link>
		<comments>http://samnjam.wordpress.com/2009/10/15/easy-layered-taco-pie/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 19:03:41 +0000</pubDate>
		<dc:creator>samnjam</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[cheddar Jack blend]]></category>
		<category><![CDATA[flour tortillas]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[microwave]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[scallions]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[taco seasoning mix]]></category>

		<guid isPermaLink="false">http://samnjam.wordpress.com/?p=2567</guid>
		<description><![CDATA[Prep Time: 5 min
Total Time: 24 min
Makes: 4 servings
1 lb. lean ground beef
1-1/4 oz taco seasoning mix
1/2 cup water
4   flour tortillas (6 inch), cut into quarters
1 cup thick &#8216;n chunky salsa
1 cup  finely-shredded cheddar jack cheese
2 cups shredded lettuce
2   green onions, sliced
1/4 cup sour cream
~~~~~~~~~~~~~
Crumble meat into microwaveable (plastic) colander; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samnjam.wordpress.com&blog=2247012&post=2567&subd=samnjam&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><em>Prep Time: 5 min<br />
Total Time: 24 min<br />
Makes: 4 servings</em></p>
<p>1 lb. lean ground beef<br />
1-1/4 oz taco seasoning mix<br />
1/2 cup water<br />
4   flour tortillas (6 inch), cut into quarters<br />
1 cup thick &#8216;n chunky salsa<br />
1 cup  finely-shredded cheddar jack cheese<br />
2 cups shredded lettuce<br />
2   green onions, sliced<br />
1/4 cup sour cream<br />
~~~~~~~~~~~~~<br />
Crumble meat into microwaveable (plastic) colander; place over microwaveable bowl. Microwave on HIGH 8 min., stirring every 2 min. to break up meat. Discard fat. Transfer meat to 9-inch microwaveable pie plate. Stir in seasoning mix and water. Microwave 5 min., stirring after 3 min.</p>
<p>Remove half of meat mixture; set aside. Cover remaining meat mixture in pie plate with half of the tortilla quarters. Repeat layers of meat mixture and tortillas; top with salsa and cheese. Microwave 4 min.</p>
<p>Top with remaining ingredients. Cut into wedges to serve. </p>
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		<title>Linguine with Tuna and Tomatoes</title>
		<link>http://samnjam.wordpress.com/2009/10/11/linguine-with-tuna-and-tomatoes/</link>
		<comments>http://samnjam.wordpress.com/2009/10/11/linguine-with-tuna-and-tomatoes/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 23:24:20 +0000</pubDate>
		<dc:creator>samnjam</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[canned tuna]]></category>
		<category><![CDATA[canola oil]]></category>
		<category><![CDATA[cherry tomatoes]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[fresh tomatoes]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[linguine]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[stovetop]]></category>

		<guid isPermaLink="false">http://samnjam.wordpress.com/?p=2563</guid>
		<description><![CDATA[Prep Time:20 min
Start to Finish:20 min
makes:4 servings
8	oz uncooked linguine
1/2	cup crumbled feta cheese (2 oz), divided
2	cups cherry tomatoes, quartered, or coarsely chopped tomatoes
1	can (12 oz) water-packed white tuna, drained, flaked
2	tablespoons chopped fresh parsley
2	tablespoons olive or canola oil
1	clove garlic, finely chopped
1/4	teaspoon salt
~~~~~~~~~~~~
1.	In 3-quart saucepan, cook linguine to desired doneness as directed on package. Drain; return to saucepan.
2.	Reserve [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samnjam.wordpress.com&blog=2247012&post=2563&subd=samnjam&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><em>Prep Time:20 min<br />
Start to Finish:20 min<br />
makes:4 servings</em></p>
<p>8	oz uncooked linguine<br />
1/2	cup crumbled feta cheese (2 oz), divided<br />
2	cups cherry tomatoes, quartered, or coarsely chopped tomatoes<br />
1	can (12 oz) water-packed white tuna, drained, flaked<br />
2	tablespoons chopped fresh parsley<br />
2	tablespoons olive or canola oil<br />
1	clove garlic, finely chopped<br />
1/4	teaspoon salt<br />
~~~~~~~~~~~~<br />
1.	In 3-quart saucepan, cook linguine to desired doneness as directed on package. Drain; return to saucepan.</p>
<p>2.	Reserve 2 tablespoons of the feta cheese for garnish. Add remaining feta cheese and remaining ingredients to linguine; toss to mix. Sprinkle with reserved feta cheese.</p>
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