Jamie Oliver offers a solution to a common diet mistake: salad dressings loaded with calories, fat and preservatives. His yogurt dressing gives you calcium and probiotics from yogurt, and omega-3s from olive oil. At only 43 calories a (2 T) serving, your salad just got the ultimate makeover.
1/3 cup of plain yogurt
2 tbsp of white or red wine vinegar
1 tbsp of extra-virgin olive oil
Pinch of sea salt and freshly ground pepper
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Put everything into a jam jar, put the lid on the jar and shake well.
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