Chicken Chow Mein

by Jamie Oliver.

This dish makes use of a tender juicy Asian cabbage called bok choy, which is simple to cook and really tasty. You should be able to find bok choy in your local grocery store, but, if not, a nice heart of romaine (halved) or a handful or two of baby spinach thrown into the wok for the last 2 or 3 minutes of cooking will do the trick.

Serves 2.

a thumb-sized piece of fresh ginger
2 cloves of garlic
1/2 – 1 fresh red chile, to your taste
1 large skinless chicken breast fillet
sea salt and freshly-ground black pepper
2 scallions
a small bunch of fresh cilantro
1 bok choy
optional: 4 shiitake mushrooms
4 oz (2 bundles) chow mein noodles
peanut or vegetable oil
1 heaped teaspoon cornstarch
1 (8 oz) can water chestnuts
2 – 3 T soy sauce
1 small lime
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To prepare:
1. Put a large pan of water on to boil.
2. Peel and finely slice the ginger and garlic.
3. Finely slice the chile.
4. Slice the chicken into finger-sized strips and lightly season with salt and pepper.
5. Cut the ends off your scallions and finely slice.
6. Pick the cilantro leaves and put to one side and finely chop the cilantro stalks.
7. Halve the bok choy lengthwise.
8. If using the mushrooms, either tear into pieces or leave whole.

To cook:
1. Preheat a wok or large frying pan on a high heat and once it’s very, very hot add a good lug of peanut oil and swirl it around.
2. Stir in the chicken strips and cook for a couple of minutes, until the chicken browns slightly.
3. Add the ginger, garlic, chile, cilantro stalks, mushrooms (if using), and half the scallions.
4. Stir-fry for 30 seconds, keeping everything moving around the wok quickly.
5. Add your noodles and bok choy to the boiling water and cook for 2 to 3 minutes, no longer.
6. Meanwhile, add the cornstarch, water chestnuts, and their water to the wok and give it another good shake to make sure nothing sticks to the bottom.
7. Remove from heat and stir in 2 T soy sauce.
8. Halve the lime, squeeze the juice of one half into the pan, and mix well.
9. Drain the noodles and bok choy in a colander over a bowl, reserving a little of the cooking water.
10. Stir in the noodles and bok choy , with a little of the cooking water to loosen if necessary, and mix well.
11. Have a taste and season with more soy sauce if needed.

To serve:
1. Use tongs to divide everything between two bowls or plates, or to lift on to one large serving platter.
2. Spoon any juices over the top and sprinkle with the rest of the scallions and the cilantro leaves.
3. Serve with lime wedges.

Mushroom Tortellini and Escarole Soup

Don’t be misled into thinking that a great tasting homemade soup needs long, slow cooking–this satisfying soup is ready in just 15 minutes.

Serves 6.

2 t olive oil
1 small onion, finely chopped (1/2 C)
3 shiitake mushrooms, sliced (1/2 C)
7 C vegetable broth
5 C chopped escarole
9-oz pkg mushroom tortellini, cooked
Grated Parmesan cheese (optional)
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In large pot, heat oil over medium heat. Add onion and mushrooms and cook, stirring often, until softened, about 3 minutes. Add vegetable broth and heat through. Add escarole and cook 2 minutes. Add cooked toretllini and heat through. Serve with Parmesan cheese if desired.

Mushroom Medley

This recipe is great with shiitake mushrooms or a mixture of shiitake, cremini and white button mushrooms.

Serves 6.

3 T extra-virgin olive oil
10 cloves garlic, minced
1/2 C chopped parsley
1 lb fresh mushroom caps, quartered
Salt and freshly ground black or white pepper to taste
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In large saucepan, heat oil over medium heat. Add garlic and parsley and cook, stirring often, 1 minute. Add mushrooms and toss over high heat just until beginning to soften, 1 to 2 minutes. Remove from heat, season with salt and pepper. Serve immediately.